MP Coaching
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Online strength & conditioning and weight loss coaching, coached with the same discipline I train with in the Royal Navy. Progressive programming built around you, not another generic template.
Progressive programming built around your training age, schedule and equipment. No copy-paste plans.
Sustainable, structured fat-loss coaching with clear targets, built to last past week two.
A single, fully written programme for anyone who just needs a solid plan to follow. No ongoing coaching required.
An individualised programme built entirely around your goals, equipment and schedule, adjusted as you progress.
Regular progress reviews plus direct 24-hour WhatsApp access, so you get support whenever you actually need it.
Practical calorie and protein targets that fit your life, not a rigid meal plan.
Not sure which programme fits?
A fully personalised programme, built through a direct conversation with me, not a form. We'll go through your watch rotation, working hours, set meal times and how many days you can actually train, and I'll build your plan around all of it. Having done this myself, I know exactly how to plan around a rotation that changes week to week.
I'm from North Wales, currently serving in the Royal Navy, and I coach the same way I was trained: structured, progressive, and built on fundamentals rather than whatever's trending this week.
My own training background spans years of serious strength work and a real body-recomposition journey of my own. I know what it takes because I've done it, not just coached it. That's the standard I bring to every programme: precise, measured, and adjusted based on what's actually working for you, wherever you're training from.
