Pricing
Pick your split.
Beginner–intermediate programmes, structured around how many days a week you can train. Every one includes the full terminology e-book as a bonus download. Pay securely and download both straight away.
Launch price: £12, usually £20, for a limited time
3 Days / Week
3-Day Split
For anyone fitting training around a busy schedule: full-body coverage across three sessions.
£20£12
Launch offer: limited time
Buy now
4 Days / Week
4-Day Split
More training volume and frequency for steadier progress: upper/lower structure.
£20£12
Launch offer: limited time
Buy now
5 Days / Week
5-Day Split
For those who can commit the most time: highest frequency, most detailed progression.
£20£12
Launch offer: limited time
Buy now
Not sure which to pick? Take our 30-second quiz.
Prefer something built entirely around you instead? Get in touch about personalised coaching.